बिना चोट लगे आगे कैसे दौड़ें
Despite organised races being put on hold for the foreseeable, the popularity of running has certainly not slowed down a bit. With social distancing measures still in place, many seasoned…
मजबूत और गतिशील कूल्हे कैसे प्राप्त करें
What are hip openers? Hip-openers are some of the most requested asanas in my classes as they bring release in many areas that are tight and carry a sense of…
The 10 Most Important Yoga Poses for Beginners
If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at…