부상을 입지 않고 더 나아가는 방법
Despite organised races being put on hold for the foreseeable, the popularity of running has certainly not slowed down a bit. With social distancing measures still in place, many seasoned…
Despite organised races being put on hold for the foreseeable, the popularity of running has certainly not slowed down a bit. With social distancing measures still in place, many seasoned…
What are hip openers? Hip-openers are some of the most requested asanas in my classes as they bring release in many areas that are tight and carry a sense of…
The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some point in our lives. Whether we have to sit a…
If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at…
요가의 진정한 효과를 원하신다면, 당신은 단지 몇 가지 스트레칭보다 조금 더해야 할 것입니다. Yoga is an art practice that requires…