როგორ ვირბინოთ შემდგომი დაზიანების გარეშე
Despite organised races being put on hold for the foreseeable, the popularity of running has certainly not slowed down a bit. With social distancing measures still in place, many seasoned…
როგორ მივაღწიოთ ძლიერ და მობილურ თეძოებს
What are hip openers? Hip-openers are some of the most requested asanas in my classes as they bring release in many areas that are tight and carry a sense of…
5 იოგას პოზები წელის ტკივილის შესამსუბუქებლად
The lower back, or the lumbar region, can be an area that often gets sensitive for most of us at some point in our lives. Whether we have to sit a…
The 10 Most Important Yoga Poses for Beginners
If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at…
How Are Yoga Asanas Different from Regular Stretches?
If you want to truly benefit from Yoga, you are going to need to do a bit more than just a few stretches. Yoga is an art practice that requires…