5 Bidh Yoga a ’suidheachadh gus pian cùil nas ìsle a lughdachadh
An cùl ìseal, no an roinn lumbar, a bhith na raon a bhios gu tric a’ fàs mothachail don mhòr-chuid againn aig àm air choreigin nar beatha. Whether we have to sit a…
An cùl ìseal, no an roinn lumbar, a bhith na raon a bhios gu tric a’ fàs mothachail don mhòr-chuid againn aig àm air choreigin nar beatha. Whether we have to sit a…
If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at…