Πώς να προχωρήσετε περαιτέρω χωρίς να τραυματιστείτε
Despite organised races being put on hold for the foreseeable, the popularity of running has certainly not slowed down a bit. With social distancing measures still in place, many seasoned…
Πώς να επιτύχετε δυνατά και κινητά ισχία
What are hip openers? Hip-openers are some of the most requested asanas in my classes as they bring release in many areas that are tight and carry a sense of…
ο 10 Οι πιο σημαντικές στάσεις γιόγκα για αρχάριους
If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at…